Ready to reimagine your health? The ketogenic diet, or keto for short, is a way of eating that emphasizes healthy fats as your primary source of energy. By minimizing carbohydrates and increasing your fat intake, you tap into the incredible power of ketosis – a metabolic state where your body optimally burns fat for fuel. This shift provides a ra
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Embarking on a keto-focused lifestyle means transforming your perspective on food. Instead of focusing on carbohydrates as the primary fuel source, you shift gears to leverage the undeniable benefits of fat. Fat, often stigmatized in conventional diets, becomes your pillar on keto. It sustains your body, enhancing mental clarity, stable energy lev